Reishi

1. They Can Boost The Immune System

Historically, reishi mushrooms have been used as an immune system enhancer—they’re even used in Asian cultures as an immunostimulant for patients with HIV and cancer. The beta glucans (complex sugars) in the mushroom are believed to stimulate the immune system to prevent infection.

2. Reishi Mushrooms Can Alleviate Stress And Fatigue

Reishi mushrooms are adaptogens, plants that help the body combat stress. In one study of 132 patients suffering from neurasthenia (a condition characterized by physical and mental exhaustion), consumption of a compound found in reishi mushrooms was shown to improve aches, pains, and feelings of irritability.

3. They May Be An Ally Against Cancer

Numerous studies have been done on reishi mushrooms’ effect on cancer cells. The results have been intriguing—one small study in the Journal of Oncology found that tumours shrunk in three cancer patients that were taking reishi mushrooms. Researchers believe beta glucans in the mushrooms may prevent new blood vessel growth, which is key as cancer cells need a steady blood supply to grow.

4. Reishi Mushrooms Could Lower Blood Pressure

Compounds in reishi mushrooms may help keep high blood pressure at bay, according to a rat study carried out in 2014. But again, if you’re currently taking blood pressure medication, consult with your doctor before taking reishi mushrooms—the combination could lower your BP to dangerous levels.

5. They Might Be Good For The Brain

Research done on animals indicates that reishi mushrooms may be therapeutic for neurodegenerative disorders such as Alzheimer’s disease and may also be able to protect the brain from seizures. Further research still needs to be done to confirm this, however.

6. They Have Allergy-Fighting Potential

Some studies have shown that reishi mushrooms may have antihistamine effects and can improve the body’s oxygen supply, which is key to those suffering from chronic and allergic asthma.

7. Reishi Mushrooms Contain Cholesterol-Lowering Compounds

Both triterpenes and beta glucans may reduce total cholesterol and LDL—commonly referred to as “bad cholesterol.”

8. They May Be Helpful For Those With Type 2 Diabetes

Reishi mushrooms were found to decrease blood sugar in one small double-blind, placebo-controlled study—possibly by inhibiting an enzyme that produces glucose.

9. They Could Improve Liver Function

Reishi mushroom spores were found to promote liver cell regeneration in mice, improving the organ’s ability to shuttle toxins out of the body. A healthy liver can also be critical to supporting other health benefits mentioned above, including managing blood sugar and allergies.

10. They’re Rich In Antioxidants

Despite the fact that their other nickname is “the mushroom of immortality,” reishi mushrooms won’t, in fact, make you live forever. But they do have antioxidant properties that can reduce the risk of disease and premature aging—and we can never have too many foods like that in our diets, right?

Disclaimer

This is a complementary medicine and has not been evaluated and verified by the South African Health Product Regulatory Authority for its quality, safety, or intended use. The use of this product must not substitute for obtaining medical advice from a registered health professional for any health conditions you may have.